Get An Invitation to Self-Care: Why Learning to Nurture Yourself PDF

By Tracey Cleantis

ISBN-10: 1616496797

ISBN-13: 9781616496791

Too usually, we accept the suggestion that self-care capacity giving ourselves treats and rewards for sturdy habit. yet it’s so much greater than that. Welcome to the self-care revolution! 

A day of indulgence at a spa—or at domestic at the couch—might aid us unwind and believe briefly renewed, yet is that every one there's to self-care? during this book Tracey Cleantis changes the discussion and exhibits why real self-care is greater than simply regimen self-indulgence—it’s a lifelong perform that’s necessary to discovering success and joy.

An Invitation to Self-Care uncovers seven rules for care which are rooted in self-empowerment and self-knowledge. via own tales and observations, routines and quizzes, and interviews with specialists and daily humans, Tracey invitations you to think about self-care throughout your relationships, funds, religious life—and extra. by way of accepting who we're, what we want, and the way these wishes evolve over the years, we create area for self-care’s transformational magic in our lives. in truth, an authentic self-care perform is the secret to the lifestyles you’ve continually wanted.

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An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted by Tracey Cleantis


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